Flux in Motion is a Kettle bell and Training philosophy based on old style training with new world thinking. The idea of creating holistic movement is at the forefront of our ideology. We don’t believe in shortcuts, we don’t believe in easy paths. We do believe in success and making each of you a better whole.

A kettle bell is a traditional Russian training implement that has been used since the 1700’s to develop full body conditioning and fitness. The shape of the kettle bell allows for unique positioning of the weight directly above your centre of mass (unlike a Dumbbell or Barbell which must be held in front of the body) and allows you to keep your hand and wrists in neutral alignment, which enable for greater endurance and longevity in the core lifts so that you can produce a much higher volume of exercise.

• Improved strength
• Incredible work capacity (strength endurance)
• Enhanced athleticism – flexibility, coordination &balance.
• Weight loss
• Injury prevention
• Lean & functional muscle mass
• Strengthening of the entire posterior chain
• Core strength
• Sport and combat applications